Do you struggle with weight gain as a result of menopause and want a natural holistic solution? Learn how to lose weight naturally and shed those extra pounds you have been carrying.
More than three years ago, I lost 30 pounds in just 6 weeks and I am happy to share the only method that both restores health and actually works.
You see, I was well into menopause and my weight only seemed to increase no matter what I did. My methods of weight loss that I had used when I was younger no longer worked for me and I became very discouraged. I even resigned myself to being fat and uncomfortable until I found out about this holistic solution.
Learn how to lose weight naturally without chemicals, pills or starvation.
1.High fats and low carbs
Learning this secret blew my mind. I was one who grew up believing what was said, that fat makes you fat. That couldn’t be farther from the truth. Fats are the optimum fuel source for your body. They actually make the body work harder and as a result you benefit through weight loss.
Eating too much is something we are all guilty of and it can happen even when we are eating our healthiest. Out of control portions will wreak havoc or your weight loss efforts. So, be conscious of serving sizes and stay within those guidelines.
3.Mini fasting (24 hrs)
I have never been fond of going without food but I must say this wasn’t as bad as I thought it would be. For two non-consecutive days you would skip breakfast and lunch and eat a light dinner. This meant no eating from dinner the night before to a light dinner the following day. However, during this 24-hour fasting window I did consume four to five mugs of chicken bone broth. It was both comforting and satiating. Unsweetened black coffee or herbal tea could also be consumed during this window.
4.Healthy organic food and bone broth
Fresh or frozen organic fruits and veggies that have a naturally low sugar level make wonderful shakes and large salads. Pastured/organic eggs, ghee or grass fed butter, grass fed and finished beef, high fat fish such as salmon. Homemade or even store-bought bone broth if you can find it with only organic chicken stock and flavorings is loaded with collagen and is a must for restoring gut health and diminishing belly fat. Get your ready-made packets of bone broth here. With the addition of hot water, they quickly make a tasty broth in minutes.
5.Collagen powder shakes every am
To make following a new plan less complicated I would have a thick and creamy collagen shake every morning. Getting ready for work just got easier. check out my favorite shake recipe here Collagen is important for skin, hair and nails, joint and bone health as well as a healthy digestive system.
Stock up on packets of premeasured collagen shake powder here to make your morning routine easier.