Are you looking for the best natural sweetener for Keto? One that won’t raise blood glucose levels, has no aftertaste and is zero carbs too?
In my own quest, to find a sweetener that was found in nature, without any chemicals, fillers, sugar alcohols, anti-caking agents or artificial flavorings quickly became my top priority.
Ever since I adopted a healthy lifestyle which no longer included sugar, finding an acceptable high-quality product which didn’t leave a horrible after taste became my goal.
After all everyone likes a dessert once in a while!
My favorite natural sweetener is monk fruit. It is a small round fruit grown on vines in China. This sweetener was named after the monks who cultivated it for use in traditional Chinese medicine.
BENEFITS OF USING THE NATURAL SWEETENER MONK FRUIT
Healthy natural sweetener
No chemicals, fillers, sugar alcohols or anti-caking agents
300x sweeter than cane sugar
Does not raise blood glucose levels
No after taste
Allergies are rare
Monk fruit is considered to have zero carbohydrates making this an excellent sugar substitute for those interested in losing weight or keeping weight off. It’s like having your cake and eating it too, in moderation of course.
When carbohydrates are drastically lowered and sugar is out of the picture whole body inflammation disappears. For me, this meant being able to work hard in the garden for hours and at the end of the day have no soreness.
Does not Raise Blood Glucose Levels
Monk fruit sweetener does not contain any fructose or glucose because during processing the sweetest part called mogrosides are separated from the juice and then dried.
Monk fruit concentrate, therefore, does not raise blood glucose levels making this an excellent choice for those seeking to reverse type II diabetes in a natural holistic way.
Be sure to check product labels to make sure you are buying the purest form of monk fruit concentrate. It should be void of chemicals, fillers, sugar alcohols, anti-caking agents and artificial flavorings.
Sweeter than Cane Sugar
Concentrated pure monk fruit powder is three hundred times sweeter than cane sugar so a little really does go a mile! In fact, I generally only use 1/16 – 1/4 teaspoon in the treat recipes I create. Get your copy here.
Mogrosides are antioxidants that have varying degrees of sweetness. Mogroside V is the sweetest and contains the highest level of antioxidants.
No After taste
There is no unpleasant after taste in monk fruit concentrate like that associated with Stevia. It blends well in beverages, smoothies and baked goods.
Allergies are not common, however, if you have sensitivities to other foods in the gourd family, you may want to err on the side of caution.
In conclusion, there are many positive reasons to begin incorporating monk fruit into your diet.
WHERE TO PURCHASE MONK FRUIT
I especially, like buying concentrated monk fruit extract powder from the Health Ranger Store, because the proprietor has a lab where raw materials are tested for glyphosate, pesticides and heavy metals. This product is also clean for GMO’s.
This particular product is a very potent concentrate that contains 50% “mogroside V” known for its sweetness and antioxidant abilities.
The information contained in this post is meant for educational purposes only. Consult your natural healthcare practitioner with any health concerns you may have.